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  1. I understand how important it is to feel comfortable in a gym environment! Here are a few recommendations that might be suitable:

    1. YMCA – They often have a welcoming atmosphere and various classes specifically designed for different fitness levels.

    2. Lady-specific Gyms – Look for women-only gyms in your area. These can provide a more comfortable and supportive environment.

    3. Boutique Fitness Studios – Places that offer group classes (like yoga, Pilates, or spin) often have a friendly vibe and can help you connect with others.

    4. Community Centers – These can be great for accessing affordable gym facilities without the pressure of a large commercial gym.

    5. Online Fitness Programs – If you’re not ready to go to a gym, there are plenty of online classes that allow you to work out from home at your own pace.

    It might also be helpful to visit a few gyms and see which one feels right for you. If you want to discuss further or if you have specific preferences, feel free to message me!

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